Expert help for families of all ages managing food allergies.

Food Allergy Services

As a Food Allergy Certified Registered Dietitian Nutritionist with over 25 years of experience, I offer specialized services to help your family thrive with food allergies. My approach is to create individualized nutrition plans that ensure your child’s safety, growth, and quality of life.
Mom helping her daughter put her backpack on in their living room

Services

Initial Consult
($175)
  • Medical history review
  • Current diet assessment for deficiencies, nutrient content, and allergen substitutions 
  • Lifestyle review
  • Education based on underlying medical conditions 
  • Basic meal plan
  • Establish obtainable goals to promote positive nutrition and ensure quality of life

This initial consultation covers all areas that affect your child’s overall health. We will discuss their daily diet, food frequency, and medical and social history. We also review past efforts around allergies to see what worked and what did not.

You’ll get tips and strategies based on your child’s medical condition or goals and a basic meal plan.

Follow-up Sessions
($100 each)
  • Meal plan refinement
  • Progress review and obstacle-solving
  • Ongoing education and support

Follow-up sessions are used to modify and further customize the meal plan according to what your child enjoys and tolerates. Follow-up visits also review progress, answer questions, and address any obstacles that are getting in your way.

“Thank you for making it possible for me to go to sleep-away camp.  I had always wanted to go, but I could never find a camp that accommodated my allergy needs before this summer.  Thanks for taking all the calls with my mom and thanks to you and the other kitchen staff for making my food every day!  I will miss you!”
– Elise
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Your first step towards a worry-free home.

The Food Allergy-Safe Home Checklist is a comprehensive guide to creating a safe environment for your food-allergic child. Learn how to set up your kitchen, read labels like a pro, and prevent cross-contact.

Packages

Allergy Management

Turn fear into confidence with my whole food approach to food allergy management. This 3-month service will give you a comprehensive, individualized plan to manage food allergies successfully so that your child thrives in every environment.
This is for you if:
  • Your child has just been diagnosed with food allergies.
  • You have multiple food allergies to manage.
  • You want to ensure your child’s optimal growth and development.
  • You need help with social situations and school environments.
  • You are overwhelmed with food labels and hidden allergens.
What’s included:
  • 90-minute initial comprehensive assessment.
  • Personalized nutrition and lifestyle plan.
  • Safe food substitution guidance. 
  • Allergy management strategies for different settings.
  • Food label education.
  • 3 x 45-minute follow-up sessions.
  • Email support between sessions.
($375 introductory offer - $100 SAVINGS)

Nutrition Support*

Are you concerned about your child’s growth with dietary restrictions? My Nutrition Support service ensures your child gets the nutrients they need for healthy growth. We will work together to create balanced meal plans that meet all your child’s nutritional needs while respecting their allergies.
This is for you if:
  • You or your child have had a previous assessment
  • You are concerned about your child’s growth.
  • Your child is a fussy eater with food allergies.
  • You need help with varied and allergy-safe meals.
  • You want to prevent or address potential nutrient deficiencies.
  • You’re looking for long-term nutritional management for your allergic child.
What’s included:
  • Nutritional re-assessment and growth monitoring.
  • Meal plans customized to your child’s allergies and tastes.
  • Recipe ideas and cooking tips for allergy-safe, nutrient-dense meals.
  • Weekly assessments are used to track growth and adjust the nutrition plan.
  • 2 x 45-minute follow-up sessions.
($175/month introductory offer - $50 SAVINGS)

* This is a continued service after an initial assessment

Home Consultation

Turn your home into a safe haven for your food-allergic child. This service will help you set up an allergy-safe kitchen, learn to read labels like a pro, and implement foolproof strategies to prevent cross-contact.
This is for you if:
  • You want your home to be as safe as possible for your food allergic child.
  • You are unsure about food storage and preparation and want to prevent cross-contact.
  • You need hands-on guidance for reading food labels and identifying hidden allergens.
  • You want to educate family members or caregivers about allergy management.
What’s included:
  • 2-hour in-home assessment and consultation.
  • Personalized kitchen organization and food preparation recommendations.
  • Hands-on label reading tutorial using your own pantry items.
  • Cross-contact prevention strategies.
  • Personalized safe food list for your family.
  • 6 personalized recipes based on your family preferences and specific food allergies.
  • Follow-up report with action steps and resources.
  • 30-minute virtual follow-up session.
($275 introductory offer - $50 SAVINGS)
Lisa listened, asked lots of questions and came up with a plan that was relatively simple to follow.  I am gluten and dairy free and she was able to work with this, seamlessly pulling together multiple suggestions for meals that had the right amount of nutrients and variety.  I feel so much better now and have fun going to the grocery store to look for different colors of fruits and veggies!
– Bridget

Frequently Asked Questions

Can’t we just avoid all allergens?

Avoidance is the first step in the treatment of food allergies. However, I take a balanced approach that goes beyond avoidance. I want to help you and your child find safe foods and optimize nutrition, eliminate deficiencies, enhance growth and development, and improve the quality of life for your whole family. We will work together to find alternatives and meals everyone in your home can eat.

My practice is judgment-free. I know managing food allergies is hard, and every family is different and has their own needs and priorities. I’m here to support, educate, and provide solutions, not judge or criticize your choices.

Yes. We take the time to get to know your family’s routines, likes and dislikes, and challenges. Our recommendations are tailored to your lifestyle, not generic advice. We consider factors like cultural foods, busy schedules, and picky eaters to create realistic plans.

While online resources can be helpful, they are often generalized or outdated. As a specialist, I provide personalized evidence-based guidance specific to your situation. I stay current with the latest research and can help you make sense of conflicting information to make informed decisions.

I offer in-depth nutrition expertise that complements your doctor’s medical care. I can provide meal planning and cooking tips, help with reading food labels, strategies for eating out safely, and ongoing support as your needs change. My goal is to make living with food allergies more manageable day to day.

Think of it as an investment in your family’s health and quality of life. I can help you avoid costly or dangerous mistakes, reduce anxiety, and save time in the long run. Many clients find a few targeted sessions provide lasting benefits.

Every child and family is unique, but many clients see more confidence and improvements in their child’s nutrition and overall health within the first month. Long-term results such as reduced anxiety often take 3-6 months of consistent implementation.

I offer virtual consultations for individual meetings and my Allergy Management and Nutritional Support packages. The Food Allergy-Safe Home Consultation is an in-person service that provides the most effective assessment and guidance.

If your child has been diagnosed with food allergies, especially to common allergens such as milk, eggs, or wheat, you want to ensure they get all the necessary nutrients. Signs your child may need nutritional support include slow growth, fatigue, frequent illnesses, ongoing GI issues, or a very limited diet.

Yes, I can work with multiple food allergies and create balanced meal plans that meet all your child’s nutritional needs. My individualized approach means even with multiple restrictions, your child can have a varied and nutritious diet.

I do not currently accept insurance, but we can provide you with a superbill that you can submit to your insurance company for possible reimbursement. Check with your insurance provider to see if they cover medical nutrition therapy for food allergies.

As a Food Allergy Certified Registered Dietitian Nutritionist, I attend professional conferences, take continuing education courses, follow current research, and stay connected with food allergy organizations. This indicates my guidance is always based on the latest evidence-based practices.

Ready to Get Started?

Take control of your family’s approach to food allergies when you book your free discovery call today. We will discuss how to build a life where you are not limited by food allergies, and create a plan that nourishes your child and brings calm to your life.
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